NY Times: On and Off Olympic Short Track, Ohno Is in it for Long Haul.
“A typical workout: eight sets of two repetitions at 1,000 pounds on the leg press, one leg at a time, holding the weight between each set. Then bench hops. Then one-legged hops. Then, in the afternoon, treadmill training, alternating each minute between 12 and 15 miles an hour for 20 rotations.” Good lord. Something to aspire to.
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