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NY Times: Phys Ed: Playing Music During Exercise.

“On the other hand, when the tempo of the songs was upped 10 percent, the men covered more miles in the same period of time, produced more power with each pedal stroke and increased their pedal cadences. Their heart rates rose. They reported enjoying the music — the same music — about 36 percent more than when it was slowed.” Time to drop the slow stuff out of my personal workout mix!

08/30/10 • 04:09 PM • Physical Fitness • Psychology • Science • 1 Comment
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