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The Coolist: Prevent Office Death with 12 Desk Stretches That Help You Live Longer.

Not terrible suggests, these. The “Seated Figure 4” is not terribly effective for the piriformis. You might have better luck lying down and putting a tennis ball under your buttocks. And never, ever round your back doing any of these. Ever.

07/06/16 • 05:29 PM • GeneralHealthPhysical Fitness • No Comments

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